Understanding Sports Injuries

Sports injuries occur due to overuse, direct impact, or excessive force during physical activities. Athletes and fitness enthusiasts are prone to muscle strains, ligament tears, and joint dysfunctions, affecting their performance and recovery. Proper physiotherapy ensures faster healing, injury prevention, and optimal performance.

Common Orthopedic Conditions We Treat

At Dr. Neeti’s Physio Care & Rehab, we provide expert care for:

Ligament Injuries

ACL, PCL, MCL tears, ankle sprains, and shoulder dislocations.

Muscle & Tendon Injuries

Hamstring strains, Achilles tendonitis, tennis elbow, and rotator cuff injuries.

Joint & Cartilage Damage

Meniscus tears, runner’s knee, and hip impingement.

Overuse Injuries

Shin splints, stress fractures, plantar fasciitis, and IT band syndrome.

Post-Surgical Rehabilitation

Recovery programs after ACL reconstruction, meniscus repair, and rotator cuff surgery.

Concussion & Impact Injuries

Safe return-to-play protocols for head and neck trauma.

Physiotherapy for Sports Injury Recovery

Our evidence-based physiotherapy helps athletes and active individuals heal effectively, regain strength, and prevent re-injury. Our approach includes:

Acute Pain Management

Ice therapy, electrotherapy (IFT, TENS, ultrasound), and kinesiology taping.

Manual Therapy & Mobilization

Hands-on techniques to improve joint and muscle function.

Strength & Conditioning Programs

Customized rehabilitation exercises to restore power and endurance.

Sports-Specific Training

Focused drills to enhance agility, flexibility, and performance.

Injury Prevention Strategies

Postural corrections, balance training, and biomechanical assessments.

Return-to-Sport Rehabilitation

Gradual reintroduction to training with minimal risk of re-injury.