Flexibility is the secret weapon for strength, injury prevention, and faster recovery. Learn why it matters just as much as cardio or weights—and how to make it part of your routine.
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Recovery isn’t just physical—your mental health plays a crucial role too. Learn how addressing emotional well-being can lead to faster, more effective rehabilitation outcomes.
Not sure if you should see a physiotherapist? This blog highlights key signs to watch for—like chronic pain, limited mobility, or post-surgery recovery needs—and how timely physiotherapy can make all the difference.
Discover how physiotherapists go beyond treatment techniques—by actively listening and understanding your emotional and physical needs to create truly personalized care.
Think physiotherapy is only for injuries or that it’s always painful? Discover the truth behind the most common physiotherapy myths and learn how expert care at Dr. Neeti’s Physio Care & Rehab can transform your recovery journey.