Post-Menopause Exercise Training:
Hormonal changes after menopause can lead to a decrease in bone density, muscle mass, and flexibility. Our post-menopause exercise programs focus on enhancing bone health through weight-bearing exercises, improving flexibility with stretching, and increasing strength with resistance training. We aim to alleviate menopausal symptoms and reduce the risk of osteoporosis.
Balance Exercises for the Elderly:
As we age, balance and coordination can decline, increasing the risk of falls and injuries. Our elderly fitness programs focus on exercises that enhance stability, mobility, and coordination. Through functional movement exercises, we help seniors maintain independence, prevent falls, and improve their overall quality of life.
